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Having said goodbye to 2015 once and for all, January is the perfect month to start implementing positive changes for the year ahead. Once all the Christmas chocolates have been eaten…one of the best ways to do this is by freshening up the diet and getting active!
But this doesn’t need to involve restrictive eating regimes or hours on the treadmill. Simply finding a manageable and enjoyable routine that works for you is what will produce results in the long-term.
With this in mind, ...