Fancy a Coffee?
Coffee is the most popular drink in the world – we drink around 70 million cups a day in the UK!
It’s most well-known for its caffeine kick and the effect it has on increasing our energy levels and alertness.
But caffeine only makes up 2% of the bean…so what else is in there? And what effects do these substances have on our health?
There are over 1000 different compounds, but some of the main ones include:
POLYPHENOLS - the perceived health benefits of coffee are linked in ...