month : 03/2016 2 results

London Events – April 2016

At last…Spring is finally here! April is bringing us some milder weather, lighter evenings and a transition towards more vibrant seasonal foods. My juicer is out of hibernation and the rainbow salads are taking precedence again over hearty soups and stews. After a seemingly endless hiatus under woolly jumpers and thick tights, now is the perfect time to re-energise and ‘Spring Clean’, whether that’s your house, your job or your lifestyle….but your health should always be top ...

Protein Bars (No Baking Required)

Making your own protein bars is easy (no baking required!) and a much healthier and cheaper alternative to pre-made ones, which are often full of artificial sweeteners. Ensuring you are eating enough protein is vital for muscle and tissue development, metabolism, energy levels and immune system. This recipe is one of the best I have found - it only requires four ingredients and take ten minutes! They make a perfect snack on the go, or before/after a workout. Once prepared, you ...