day : 09/11/2016 1 result

Optimising Nutrition – On A Budget

As we gear up towards Christmas (46 days and counting...), thoughts begin to turn towards roast turkey and mince pies (or is that just me?), not to mention the inevitable shopping list of presents! Which brings me nicely onto the subject of money. Or lack of it. A common misconception is that eating well is expensive and perhaps spending all that money on so-called ‘healthy’ foods a bit unnecessary… especially when it involves big bags of overpriced kale. Because what’s wrong ...