month : 12/2016 1 result

Happy Nutritious Christmas!

Happy Nutritious Christmas! December is renowned for being the month of indulgence, with healthy habits often taking a back seat until the New Year... Enjoy your Christmas break and see it as an opportunity to reflect back on the progress you have made so far and think about new goals and aspirations for the year ahead. From a health perspective, which elements would you like to improve upon, and what small steps could you incorporate into your lifestyle that would have a lasting benefit? ...