HOW TO EAT: VEGETARIAN & VEGAN
Happy February! I hope you have all had a successful start to the year and are continuing to work on your health targets for 2017.
The beginning of a new chapter, be it a fresh week, month or year, is a time of renewed motivation and the ideal opportunity to implement positive lifestyle changes.
But the seemingly endless temptations of daily life can make this difficult and we may feel the need to ‘give up’ something for good in order to truly benefit our health. A popular option is ...