Welcome to Bee Nutrition!

Having said goodbye to 2015 once and for all, January is the perfect month to start implementing positive changes for the year ahead. Once all the Christmas chocolates have been eaten…one of the best ways to do this is by freshening up the diet and getting active!

But this doesn’t need to involve restrictive eating regimes or hours on the treadmill. Simply finding a manageable and enjoyable routine that works for you is what will produce results in the long-term.

With this in mind, here are some fun and healthy activities to try out in London this February!


When: Sunday 7th February  18.00 – 21.00

What: Cook The Book: ‘Hemsley + Hemsley: The Art of Eating Well’

Where: Rachel’s Kitchen, East Finchley

Price: £65 for dinner and wine

Cook from the number 1 bestselling book containing recipes free from grains, gluten, refined sugar and high starch. Sample different cuisines, meet new people and eat together at Rachel’s Kitchen.

Book here: http://www.rachels-kitchen.com/whats-on/


When: Wednesday 10th February      17.30 – 19.00

What: Whole Foods Market presents ‘Valentines Raw Chocolate Workshop’

Where: The Spread Eagle, 141 Albert Street, Camden

Price: £10

Learn how to make gifts and desserts using nutritionally dense raw chocolate just in time for Valentine’s Day! There will be tasters throughout the evening and a starter pack to take away.

Book here: http://www.eventbrite.co.uk/e/valentines-raw-chocolate-making-workshop-camden-tickets-21031450635?aff=ebrowse


When: Saturday 20th February                      09.30 – 12.00

What: Chakras Love – ‘Yoga Brunch Series’

Where: Down to Earth, 240-242 Kensington High Street

Price: £25

Enjoy a 60 minute Vinyasa Flow yoga session (all levels welcome) followed by a delicious meal and homemade juice prepared by Down To Earth Cafe’s chef Karen Buckland.

Book here: https://www.eventbrite.co.uk/e/chakras-love-yoga-brunch-series-tickets-19623573637?aff=ebrowse


When: Sunday 21st February 18.00 – 20.30

What: Supper Club with Madeleine Shaw

Where: Boma Green, 271 New King’s Road

Price: £40

Madeleine will be cooking a selection of recipes from her second book ‘Ready Steady Glow!’ and will be on hand all evening to answer questions.

The evening includes a cocktail, choice of main course, dessert and goodie bag.

Book here: https://www.eventbrite.co.uk/e/february-supper-club-tickets-20888275394?aff=ebrowse




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